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Description

Total body workout. Keep record of how many reps you knockout each stage and try and beat it the next time. Perform once or twice a day depending on your fitness goals. :-)


Exercises

Set 1: 1 round
Jog on the Spot
Jog on the Spot
45 seconds
Rest
Rest
15 seconds
Squat Jacks
Squat Jacks
45 seconds
Rest
Rest
30 seconds
Spiderman Push-Ups
45 seconds
Rest
Rest
30 seconds
Reverse Lunges
Reverse Lunges
1 minute
Rest
Rest
30 seconds
Upward Plank
Upward Plank
1 minute
Rest
Rest
30 seconds
Standing Knee to Elbow Cross
Standing Knee to Elbow Cross
1 minute
Rest
Rest
30 seconds
Dolphin Push-ups
Dolphin Push-ups
45 seconds
Rest
Rest
30 seconds
Burpees
Burpees
30 seconds
Rest
Rest
15 seconds
Jumping Jacks
Jumping Jacks
45 seconds
Rest
Rest
30 seconds


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