OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Crunches
1 minute
Rest
10 seconds
Plank
20 seconds
Bicycle Abs
20 seconds
Rest
10 seconds
Plank
20 seconds
Lunges
1 minute
Rest
10 seconds
Sumo Squats
30 seconds
Rest
10 seconds
Scissor Kicks
20 seconds
Rest
10 seconds
Push Up
30 seconds


Related Workouts

  • Intense Quickie
    Intense Quickie
    5 mins 5 secs, Intense
  • Total Arms & Abs!
    Total Arms & Abs!
    5 minutes, Moderate
  • 100 Second Wall Sit Challenge
    100 Second Wall Sit Challenge
    1 min 40 secs, Intense
  • 5 Min Arms & Abs
    5 Min Arms & Abs
    5 minutes, Intense
  • Baby Steps
    Baby Steps
    5 minutes, Casual
  • HIIT Me With A Carbo Burn
    HIIT Me With A Carbo Burn
    7 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Full Body Leanup

Full Body Leanup

Moderate Ic_time_32x32 4 mins  
Lower Body  
Washboard Abs Blast

Washboard Abs Blast

Moderate Ic_time_32x32 12 mins  
Core  
Chiseling Cardio Fix

Chiseling Cardio Fix

Moderate Ic_time_32x32 12 mins  
Full Body  
Quick Ab And Arm Workout

Quick Ab And Arm Workout

Moderate Ic_time_32x32 7 mins  
Book Break Blast

Book Break Blast

Moderate Ic_time_32x32 17 mins  
Full Body  
Bodyweight Mix Up

Bodyweight Mix Up

Moderate Ic_time_32x32 10 mins  
Full Body  

Workout Categories