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Exercises

Set 1: 1 round
Crunches
1 minute
Rest
10 seconds
Plank
20 seconds
Bicycle Abs
20 seconds
Rest
10 seconds
Plank
20 seconds
Lunges
1 minute
Rest
10 seconds
Sumo Squats
30 seconds
Rest
10 seconds
Scissor Kicks
20 seconds
Rest
10 seconds
Push Up
30 seconds


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