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Description

This is about a fifteen minute stretching routine for before and after you excercise!


Exercises

Set 1: 1 round
Jumping Jacks
1 minute
Right Arm Cross Stretch
Right Arm Cross Stretch
30 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
30 seconds
Left Tricep Stretch
Left Tricep Stretch
1 minute
Right Tricep Stretch
Right Tricep Stretch
30 seconds
Supine Butterfly Hip Stretch
1 minute
Bowing Stretch
1 minute
Cat Cow
Cat Cow
1 min 15 secs
Wall Calf Stretches
Wall Calf Stretches
1 min 15 secs
Prone Cobra
Prone Cobra
1 min 15 secs
Get ready to excercise
1 min 15 secs


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