OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This is about a fifteen minute stretching routine for before and after you excercise!


Exercises

Set 1: 1 round
Jumping Jacks
1 minute
Right Arm Cross Stretch
Right Arm Cross Stretch
30 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
30 seconds
Left Tricep Stretch
Left Tricep Stretch
1 minute
Right Tricep Stretch
Right Tricep Stretch
30 seconds
Supine Butterfly Hip Stretch
1 minute
Bowing Stretch
1 minute
Cat Cow
Cat Cow
1 min 15 secs
Wall Calf Stretches
Wall Calf Stretches
1 min 15 secs
Prone Cobra
Prone Cobra
1 min 15 secs
Get ready to excercise
1 min 15 secs


Related Workouts

  • Speed Workout Routine
    Speed Workout Routine
    8 minutes, Moderate
  • On Your Toes
    On Your Toes
    9 minutes, Moderate
  • Warm It Up
    Warm It Up
    7 minutes, Casual
  • Calorie Count
    Calorie Count
    8 minutes, Casual
  • Stretchy-Time
    Stretchy-Time
    10 minutes, Casual
  • Free Your Hips
    Free Your Hips
    8 mins 35 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

5 Min Arms & Abs

5 Min Arms & Abs

Intense Ic_time_32x32 5 mins  
Shoulders  
100 Second Wall Sit Challenge

100 Second Wall Sit Challenge

Intense Ic_time_32x32 100 secs  
Legs  
Fat Burner Deluxe

Fat Burner Deluxe

Intense Ic_time_32x32 20 mins  
Full Body  
Workout Of The Day

Workout Of The Day

Casual Ic_time_32x32 13 mins  
The Lazy Abs Workout

The Lazy Abs Workout

Casual Ic_time_32x32 8 mins  
Exercises for Starters

Exercises for Starters

Casual Ic_time_32x32 16 mins  
Core  

Workout Categories