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Exercises

Set 1: 3 rounds
Dumbbell Squats
Dumbbell Squats
1 minute
Rest
Rest
30 seconds
Bench Press
Bench Press
1 minute
Rest
Rest
30 seconds
Bent Over Row
Bent Over Row
1 minute
Rest
Rest
30 seconds
Overhead Press
Overhead Press
1 minute
Rest
Rest
30 seconds
Dumbbell Upright Rows
1 minute
Rest
Rest
30 seconds
Tricep Extensions
Tricep Extensions
1 minute
Rest
Rest
30 seconds
Wall Sit
Wall Sit
30 seconds
Rest
Rest
30 seconds
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Rest
Rest
30 seconds
Leg Curls
Leg Curls
1 minute
Rest
Rest
30 seconds

Workout Discussion

25 Sep
How many reps do you need to do for 60 seconds?
13 Oct
I like the work out thanks, great for me to get back into the gym after a break.

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