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Exercises

Set 1: 3 rounds
Dumbbell Squats
Dumbbell Squats
1 minute
Rest
Rest
30 seconds
Bench Press
Bench Press
1 minute
Rest
Rest
30 seconds
Bent Over Row
Bent Over Row
1 minute
Rest
Rest
30 seconds
Dumbbell Lunges
Dumbbell Lunges
1 minute
Rest
Rest
30 seconds
Overhead Press
Overhead Press
1 minute
Rest
Rest
30 seconds
Dumbbell Upright Rows
1 minute
Rest
Rest
30 seconds
Dumbbell Bench Step Ups
Dumbbell Bench Step Ups
1 minute
Rest
Rest
30 seconds
Tricep Extensions
Tricep Extensions
1 minute
Rest
Rest
30 seconds
Wall Sit
Wall Sit
30 seconds
Rest
Rest
30 seconds
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Rest
Rest
30 seconds
Leg Curls
Leg Curls
1 minute
Rest
Rest
30 seconds

Workout Discussion

08 Mar
Great job.

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