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Description

For gladiators


Exercises

Set 1: 1 round
Goblet Squat
1 minute
Rest
15 seconds
Mountain Climber
1 minute
Rest
15 seconds
Single Arm Dumbbell Swing
1 minute
Rest
15 seconds
T Pushup
1 minute
Rest
15 seconds
Split Jump
1 minute
Rest
15 seconds
Dumbbell Row
1 minute
Rest
15 seconds
Dumbbell Side Lunge And Touch
1 minute
Rest
15 seconds
Pushup Row Position
1 minute
Rest
15 seconds
Dumbbell Lunge And Rotation
1 minute
Rest
15 seconds
Dumbbell Push Press
1 minute
Rest
2 minutes

Set 2: 1 round
Repeat
1 minute


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