OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Crunches
Crunches
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Double Crunches
Double Crunches
1 minute
Russian Twists
Russian Twists
1 minute
Contralateral Limb Raises
Contralateral Limb Raises
1 minute
Rest
Rest
1 minute

Set 2: 1 round
Crunches
Crunches
1 minute
Flutter Kicks
Flutter Kicks
1 minute
Left Half Side Plank
Left Half Side Plank
1 minute
Right Half Side Plank
Right Half Side Plank
1 minute
Elbow Plank
Elbow Plank
1 minute
Supermans
Supermans
1 minute
Rest
Rest
1 minute

Set 3: 1 round
Overhead Crunches
Overhead Crunches
1 minute
Reverse Crunches
Reverse Crunches
1 minute
Left Oblique Crunches
Left Oblique Crunches
1 minute
Right Oblique Crunches
Right Oblique Crunches
1 minute
Elbow Plank
Elbow Plank
1 minute
Bird Dog
Bird Dog
1 minute
Rest
Rest
30 seconds

Set 4: 1 round
Cobra
Cobra
30 seconds
Cat Cow
Cat Cow
30 seconds
Overhead Stretches
Overhead Stretches
30 seconds
Right Side Stretch
Right Side Stretch
30 seconds
Left Side Stretch
Left Side Stretch
30 seconds


Related Workouts

  • Ab-Bootcamp
    Ab-Bootcamp
    16 minutes, Moderate
  • Walking Weight Off
    Walking Weight Off
    19 minutes, Casual
  • Weight Training 101
    Weight Training 101
    20 mins 20 secs, Moderate
  • Barre Body Slim Down
    Barre Body Slim Down
    25 minutes, Moderate
  • Tight & Toned Bottom
    Tight & Toned Bottom
    20 minutes, Moderate
  • Natural Booty Pops
    Natural Booty Pops
    16 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Ab-Bootcamp

Ab-Bootcamp

Moderate Ic_time_32x32 16 mins  
Core  
All ABS

All ABS

Moderate Ic_time_32x32 30 mins  
Interval Running

Interval Running

Moderate Ic_time_32x32 42 mins  
Red Dragon Abs

Red Dragon Abs

Intense Ic_time_32x32 20 mins  
Abs Fast

Abs Fast

Moderate Ic_time_32x32 34 mins  

Workout Categories