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Exercises

Set 1: 1 round
Crunches
Crunches
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Double Crunches
Double Crunches
1 minute
Russian Twists
Russian Twists
1 minute
Contralateral Limb Raises
Contralateral Limb Raises
1 minute
Rest
Rest
1 minute

Set 2: 1 round
Crunches
Crunches
1 minute
Flutter Kicks
Flutter Kicks
1 minute
Left Half Side Plank
Left Half Side Plank
1 minute
Right Half Side Plank
Right Half Side Plank
1 minute
Elbow Plank
Elbow Plank
1 minute
Supermans
Supermans
1 minute
Rest
Rest
1 minute

Set 3: 1 round
Overhead Crunches
Overhead Crunches
1 minute
Reverse Crunches
Reverse Crunches
1 minute
Left Oblique Crunches
Left Oblique Crunches
1 minute
Right Oblique Crunches
Right Oblique Crunches
1 minute
Elbow Plank
Elbow Plank
1 minute
Bird Dog
Bird Dog
1 minute
Rest
Rest
30 seconds

Set 4: 1 round
Cobra
Cobra
30 seconds
Cat Cow
Cat Cow
30 seconds
Overhead Stretches
Overhead Stretches
30 seconds
Right Side Stretch
Right Side Stretch
30 seconds
Left Side Stretch
Left Side Stretch
30 seconds


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