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Exercises

Set 1: 1 round
Sit-Ups
Sit-Ups
30 seconds

Set 2: 1 round
Rest
Rest
30 seconds

Set 3: 1 round
Kneeling Push-ups
Kneeling Push-ups
30 seconds

Set 4: 1 round
Rest
30 seconds

Set 5: 1 round
Elbow Plank
Elbow Plank
30 seconds


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