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Exercises

Set 1: 1 round
Jog Slowly Or Walk
Jog Slowly Or Walk
5 minutes

Set 2: 1 round
Jog
Jog
3 minutes
Maintain a straight and erect posture with your head up and back straight.
Run
1 minute
Jog
Jog
3 minutes
High Intensity Running
High Intensity Running
1 minute
Jog
Jog
3 minutes
Maintain a straight and erect posture with your head up and back straight.
Run
1 minute
Jog
Jog
3 minutes
High Intensity Running
High Intensity Running
1 minute
Jog
Jog
3 minutes
Maintain a straight and erect posture with your head up and back straight.
Run
1 minute
Jog
Jog
3 minutes
High Intensity Running
High Intensity Running
1 minute
Jog
Jog
3 minutes
Maintain a straight and erect posture with your head up and back straight.
Run
1 minute
Jog
Jog
3 minutes

Set 3: 1 round
Cool Down Jogging
Cool Down Jogging
6 minutes


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