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Description

Intense Effort / Hill training


Exercises

Set 1: 1 round
Warm Up
5 minutes

Set 2: 2 rounds
Level 5
2 minutes
Level 7
2 minutes
Level 9
2 minutes
Level 11
2 minutes
Level 2
2 minutes

Set 3: 2 rounds
Level 11
2 minutes
Level 9
2 minutes
Level 7
2 minutes
Level 5 Speed Up
4 minutes

Set 4: 1 round
Cool Down
3 minutes


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