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Description

A Shakerciser workout to work your weight loss. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Chin to Chest Stretch
Chin to Chest Stretch
15 seconds
Split Squats
Split Squats
15 seconds
Clockwise Neck Rolls
Clockwise Neck Rolls
15 seconds
Good Morning Sunshines
Good Morning Sunshines
15 seconds

Set 2: 1 round
Wall Push-Up with Clap
Wall Push-Up with Clap
30 seconds
Rest
Rest
30 seconds
Prone Cobra
Prone Cobra
30 seconds
Rest
Rest
30 seconds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Rest
Rest
30 seconds
Burpees
Burpees
30 seconds
Rest
Rest
30 seconds
Kneeling Diamond Push Ups
Kneeling Diamond Push Ups
30 seconds
Rest
Rest
30 seconds
Bulgarian Split Squats
Bulgarian Split Squats
30 seconds
Rest
Rest
30 seconds
Kneeling Push-ups
Kneeling Push-ups
30 seconds
Rest
Rest
30 seconds
Leg Raises
Leg Raises
30 seconds
Rest
Rest
30 seconds
Pushup Knee Tucks
Pushup Knee Tucks
30 seconds
Rest
Rest
30 seconds
Supermans
Supermans
30 seconds
Rest
Rest
30 seconds
Left Half Side Plank
Left Half Side Plank
30 seconds
Rest
Rest
30 seconds
Tricep Push Ups
Tricep Push Ups
30 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Cat Cow
Cat Cow
15 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
15 seconds
Elbows-Out Chest Stretches
Elbows-Out Chest Stretches
15 seconds
Jog Slowly Or Walk
Jog Slowly Or Walk
15 seconds


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