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Description

focusing on the core and back with old favourites and kettle bells


Exercises

Set 1: 3 rounds
Push-Ups
Push-Ups
20 seconds
Rest
Rest
5 seconds
Sit-Ups
Sit-Ups
20 seconds
Rest
Rest
5 seconds
Elbows to Hands Plank
Elbows to Hands Plank
20 seconds
Rest
Rest
30 seconds

Set 2: 3 rounds
Rest
Rest
30 seconds
Alternating Kettlebell Swings
Alternating Kettlebell Swings
1 minute
Rest
Rest
10 seconds
Russian Twists
Russian Twists
1 minute


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