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Description

Errrryday, once a dayyyy.


Exercises

Set 1: 1 round
Stretches
4 minutes
Run
8 minutes
Rest
30 seconds
Jumping Jacks
1 minute
Sit Ups
2 minutes
Rest
30 seconds
Lunges
2 minutes
Leg Sit Ups
1 minute
Rest
30 seconds
Elbow Plank
1 minute


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