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Description

Running


Exercises

Set 1: 1 round
Running
2 minutes
Walking
5 minutes

Set 2: 1 round
Running
2 minutes
Walking
4 minutes

Set 3: 1 round
Running
2 minutes
Walking
4 minutes

Set 4: 1 round
Running
2 minutes
Walking
4 minutes

Set 5: 1 round
Running
2 minutes
Walking
4 minutes

Set 6: 1 round
Running
2 minutes
Walkng
4 minutes

Set 7: 1 round
Running
2 minutes
Walking
4 minutes

Set 8: 1 round
Running
2 minutes
Walking
4 minutes

Set 9: 1 round
Running
2 minutes
Walking
4 minutes

Set 10: 1 round
Running
2 minutes
Walking
4 minutes

Set 11: 1 round
Cool Down
3 minutes


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