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Description

A Shakerciser workout to work your butt & legs. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Wacky Jacks
Wacky Jacks
30 seconds
Side Bends
Side Bends
30 seconds
Arm Pumps
Arm Pumps
30 seconds
Bird Dog
Bird Dog
30 seconds

Set 2: 1 round
Burpees
Burpees
1 min 20 secs
Rest
Rest
40 seconds
Hamstring Sit-Up Rolls
Hamstring Sit-Up Rolls
1 min 20 secs
Rest
Rest
40 seconds
Walking Lunges
Walking Lunges
1 min 20 secs
Rest
Rest
40 seconds
Left lunge
Left Assisted Lunges
1 min 20 secs
Rest
Rest
40 seconds
Bear Crawls
1 min 20 secs
Rest
Rest
40 seconds
Single Lateral Hops to Stabilization
Single Lateral Hops to Stabilization
1 min 20 secs
Rest
Rest
40 seconds
Squat Jumps
Squat Jumps
1 min 20 secs
Rest
Rest
40 seconds
Reverse Lunges
Reverse Lunges
1 min 20 secs
Rest
Rest
40 seconds
Bulgarian Split Squats
Bulgarian Split Squats
1 min 20 secs
Rest
Rest
40 seconds
Squat Thrusts
Squat Thrusts
1 min 20 secs
Rest
Rest
40 seconds
Squats with Raised Arms
Squats with Raised Arms
1 min 20 secs
Rest
Rest
40 seconds

Set 3: 1 round
Line Steps
Line Steps
30 seconds
Good Morning Sunshines
Good Morning Sunshines
30 seconds
Wall Hamstring Stretches
Wall Hamstring Stretches
30 seconds
Walk Briskly
Walk Briskly
30 seconds


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