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Periods of slow stair climbing hem rapid stair climbing.


Set 1: 7 rounds
Slow Stair Climb
44 seconds
Fast Stair Climbing
44 seconds

Set 2: 1 round
Slow Stair Climb
44 seconds

Workout Discussion

23 Oct
I should try this at work on our stairs. I don't have a stair climber but I do get some floors in

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