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Description

25 minute cycling speed workout


Exercises

Set 1: 1 round
Moderate Effort Warmup
5 minutes
Intense Effort Seated
10 seconds
Recover
1 minute
Intense Effort Seated
20 seconds
Recover
1 minute
Intense Effort Seated
30 seconds
Recover
2 minutes
Intense Effort Standing
10 seconds
Recover Seated
1 minute
Intense Effort Standing
15 seconds
Recover Seated
1 minute
Intense Effort Standing
20 seconds
Recover Seated
2 minutes
Moderate Effort
5 minutes
Cool Down
5 minutes


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