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Description

A Shakerciser workout to work your butt & legs. Do max reps of each exercise. Required equipment: basic home gym equipment


Exercises

Set 1: 1 round
Jog on the Spot
Jog on the Spot
15 seconds
Knees to Elbows
Knees to Elbows
15 seconds
Single Leg Balance with Leg Swings
Single Leg Balance with Leg Swings
15 seconds
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
15 seconds

Set 2: 1 round
Dumbbell Woodchops
Dumbbell Woodchops
1 min 20 secs
Rest
Rest
40 seconds
Dumbbell Sumo Squats
Dumbbell Sumo Squats
1 min 20 secs
Rest
Rest
40 seconds
Left Turkish Get-ups
Left Turkish Get-ups
1 min 20 secs
Rest
Rest
40 seconds
Wall Ball Squats
1 min 20 secs
Rest
Rest
40 seconds
Single-Arm Dumbbell Swings
Single-Arm Dumbbell Swings
1 min 20 secs
Rest
Rest
40 seconds
Right Turkish Get-ups
Right Turkish Get-ups
1 min 20 secs
Rest
Rest
40 seconds
Bear Crawls
1 min 20 secs
Rest
Rest
40 seconds

Set 3: 1 round
High Knee Pulls
High Knee Pulls
15 seconds
T's
T's
15 seconds
Clockwise Neck Rolls
Clockwise Neck Rolls
15 seconds
Pretzel Stretches
Pretzel Stretches
15 seconds


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