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Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
45 seconds

Set 2: 1 round
Squat Jacks
Squat Jacks
45 seconds

Set 3: 1 round
Seal Jacks
Seal Jacks
45 seconds

Set 4: 1 round
Mountain Climbers
Mountain Climbers
45 seconds

Set 5: 1 round
Burpees
Burpees
45 seconds

Set 6: 1 round
Prisoner Squats
Prisoner Squats
45 seconds

Set 7: 1 round
Mummy Kicks
45 seconds

Set 8: 1 round
High Knees
High Knees
45 seconds


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