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Description

40 min. of intervals


Exercises

Set 1: 1 round
Warm Up - Resistance 5
5 minutes
Resistance 8
1 minute
Resistance 11
1 minute
Resistance 8
2 minutes
Resistance 11
2 minutes
Resistance 8
1 minute
Resistance 13
1 minute
Resistance 8
2 minutes
Resistance 11
2 minutes
Resistance 8
1 minute
Resistance 13
1 minute
Resistance 8
2 minutes
Resistance 11
2 minutes
Resistance 8
3 minutes
Resistance 8
1 minute
Resistance 11
2 minutes
Resistance 8
6 minutes
Cool Down - Resistance 5
5 minutes


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