OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

40 min. of intervals


Exercises

Set 1: 1 round
Warm Up - Resistance 5
5 minutes
Resistance 8
1 minute
Resistance 11
1 minute
Resistance 8
2 minutes
Resistance 11
2 minutes
Resistance 8
1 minute
Resistance 13
1 minute
Resistance 8
2 minutes
Resistance 11
2 minutes
Resistance 8
1 minute
Resistance 13
1 minute
Resistance 8
2 minutes
Resistance 11
2 minutes
Resistance 8
3 minutes
Resistance 8
1 minute
Resistance 11
2 minutes
Resistance 8
6 minutes
Cool Down - Resistance 5
5 minutes


Related Workouts

  • C-Bold Body Cardio
    C-Bold Body Cardio
    37 minutes, Intense
  • Elliptical Intensity Trainer
    Elliptical Intensity Trainer
    40 minutes, Intense
  • Harvard Health Resistance Bands & Tubes
    Harvard Health Resistance Bands & Tubes
    43 mins 20 secs, Moderate
  • C-Scientific 7-Minute Workout
    C-Scientific 7-Minute Workout
    40 minutes, Intense
  • You Walk This 
    You Walk This
    43 mins 30 secs, Moderate
  • Interval Walk
    Interval Walk
    44 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

P90x: Ab Ripper X

P90x: Ab Ripper X

Intense Ic_time_32x32 17 mins  
Core  
Elliptical

Elliptical

Moderate Ic_time_32x32 20 mins  
No Equipment Cardio

No Equipment Cardio

Moderate Ic_time_32x32 28 mins  
Legs   Ic_workout_dumbbell_32x32 Chair, Jump Rope
Elliptical HIIT

Elliptical HIIT

Intense Ic_time_32x32 30 mins  
Ic_workout_dumbbell_32x32 Cardio Machine

Workout Categories