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Description

do plank on each side for a min


Exercises

Set 1: 1 round
Left Half Side Plank
Left Half Side Plank
45 seconds
Side Plank Dips
Side Plank Dips
15 seconds
Right Half Side Plank
Right Half Side Plank
45 seconds
Side Plank Dips
Side Plank Dips
15 seconds
Elbow Plank
Elbow Plank
45 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
15 seconds
Upward Plank
Upward Plank
1 minute


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