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Exercises

Set 1: 1 round
Left Arm Cross Stretch
Left Arm Cross Stretch
30 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
30 seconds
Right Quad Stretch
Right Quad Stretch
30 seconds
Left Quad Stretch
Left Quad Stretch
30 seconds
Standing Right Hamstring Stretch
Standing Right Hamstring Stretch
30 seconds
Standing Left Hamstring Stretch
Standing Left Hamstring Stretch
30 seconds

Set 2: 1 round
High Knees
High Knees
1 minute
Rest
Rest
15 seconds
Squats
Squats
1 minute
Rest
Rest
15 seconds
Squat Pulses
Squat Pulses
1 minute
Rest
Rest
15 seconds
Reverse Lunges
Reverse Lunges
1 minute
Rest
Rest
15 seconds

Set 3: 1 round
Crunches
Crunches
1 minute
Rest
Rest
10 seconds
Reverse Crunches
Reverse Crunches
1 minute
Rest
Rest
10 seconds
Kneeling Push-ups
Kneeling Push-ups
1 minute
Rest
Rest
10 seconds
Tricep Dips
Tricep Dips
1 minute
Lower to the floor
15 seconds

Set 4: 1 round
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
1 minute
Pretzel Stretches
Pretzel Stretches
1 minute
Rolling Fetal Stretch
Rolling Fetal Stretch
30 seconds
Lying Torso Twist
Lying Torso Twist
1 minute
Hollow Body Holds
Hollow Body Holds
30 seconds


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