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Description

A Shakerciser workout to work your abs. Do max reps of each exercise. Required equipment: full gym equipment


Exercises

Set 1: 1 round
Swiss Ball Plank
2 minutes
Swiss Ball Crunchies
1 minute
Swiss Ball Jacknife
1 minute
Swiss Ball Plank
2 minutes
Swiss Ball Cruchies
1 minute
Swiss Ball Dorsals
1 minute

Set 2: 1 round
Hamstring Curls
1 minute
Swiss Ball Crunchies
1 minute
Swiss Ball Dorsals
1 minute
Swiss Ball Obliques L
1 minute
Swiss Ball Obliques R
1 minute


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