OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 8 rounds
Squat Thrusts
Squat Thrusts
20 seconds
Rest
Rest
10 seconds
Squats
Squats
20 seconds
Rest
Rest
10 seconds
Push-Ups
Push-Ups
20 seconds
Rest
Rest
10 seconds
Alternating Dumbbell Curls
Alternating Dumbbell Curls
20 seconds
Rest
Rest
20 seconds


Related Workouts

  • Simple Yoga Stretches
    Simple Yoga Stretches
    16 mins 45 secs, Casual
  • Mountain Girl
    Mountain Girl
    16 minutes, Moderate
  • Off the Couch Core
    Off the Couch Core
    13 mins 15 secs, Casual
  • Chiseling Cardio Fix
    Chiseling Cardio Fix
    12 minutes, Moderate
  • Walking Weight Off
    Walking Weight Off
    19 minutes, Casual
  • Bodyweight Challenge
    Bodyweight Challenge
    11 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Washboard Abs Blast

Washboard Abs Blast

Moderate Ic_time_32x32 12 mins  
Core  
Peripheral POWAH!

Peripheral POWAH!

Moderate Ic_time_32x32 22 mins  
Hard Work

Hard Work

Moderate Ic_time_32x32 24 mins  
FULL WORKOUT

FULL WORKOUT

Intense Ic_time_32x32 27 mins  
Core   Ic_workout_dumbbell_32x32 Jump Rope, Chair, Stability Ball, Dumbbell
Post Workout Stretches

Post Workout Stretches

Moderate Ic_time_32x32 7 mins  
Legs  
Washboard Abs

Washboard Abs

Moderate Ic_time_32x32 14 mins  
Pilates  

Workout Categories