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Description

3 mins strength, 2 mins cardio, 1 min abs


Exercises

Set 1: 1 round
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
30 seconds
Clockwise Neck Rolls
Clockwise Neck Rolls
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds

Set 2: 2 rounds
Prisoner Squats
Prisoner Squats
30 seconds
Push-up Climbers
30 seconds
Jumping Lunges
Jumping Lunges
30 seconds
Rest
Rest
15 seconds

Set 3: 2 rounds
Mountain Climbers
Mountain Climbers
30 seconds
Plank Jacks
30 seconds
Rest
Rest
15 seconds

Set 4: 1 round
V-Sit Crunches
V-Sit Crunches
1 minute
Rest
Rest
30 seconds

Set 5: 1 round
Burpees
Burpees
30 seconds
Push-Ups
Push-Ups
1 minute
Walking Lunges
Walking Lunges
30 seconds
Pile Squats
Pile Squats
1 minute
Rest
15 seconds

Set 6: 2 rounds
Squat Jacks
30 seconds
High Knees
High Knees
1 minute
Rest
Rest
30 seconds

Set 7: 1 round
Right Oblique Crunches
Right Oblique Crunches
30 seconds
Left Oblique Crunches
Left Oblique Crunches
30 seconds
Rest
Rest
15 seconds

Set 8: 2 rounds
Left Side Lunges to Leg Balance
Left Side Lunges to Leg Balance
30 seconds
Right Side Lunges to Leg Balance
Right Side Lunges to Leg Balance
30 seconds
Power Jumps
30 seconds
Rest
Rest
15 seconds

Set 9: 2 rounds
Jump Rope
Jump Rope
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Rest
Rest
30 seconds

Set 10: 1 round
Plank
Plank
1 minute
Rest
Rest
15 seconds

Set 11: 1 round
Supine Butterfly Hip Stretch
1 minute
Quad Stretches
Quad Stretches
16 seconds
Shoulder Stretches
Shoulder Stretches
1 minute
Corpse
Corpse
1 minute


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