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Description

Aerobic full body and strength


Exercises

Set 1: 1 round
Plank
Plank
1 minute
Right Oblique Crunches
Right Oblique Crunches
30 seconds
Left Oblique Crunches
Left Oblique Crunches
30 seconds
Burpees
Burpees
1 minute
Rest
Rest
30 seconds
Plank
Plank
1 minute
Right Oblique Crunches
Right Oblique Crunches
30 seconds
Left Oblique Crunches
Left Oblique Crunches
30 seconds
Burpees
Burpees
1 minute
Rest
Rest
30 seconds

Set 2: 1 round
Push-Ups
Push-Ups
1 minute
Leg Lifts
Leg Lifts
1 minute
Lunges with Knee Lifts
Lunges with Knee Lifts
1 minute
Rest
Rest
30 seconds
Push-Ups
Push-Ups
1 minute
Leg Lifts
Leg Lifts
1 minute
Lunges with Knee Lifts
Lunges with Knee Lifts
1 minute
Rest
Rest
30 seconds

Set 3: 1 round
One Armed Row - Right
30 seconds
One-Armed Row - Left
30 seconds
Reverse Crunches
Reverse Crunches
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Rest
Rest
45 seconds
One Armed Row - Right
30 seconds
One-Armed Row - Left
30 seconds
Reverse Crunches
Reverse Crunches
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Rest
Rest
1 minute

Set 4: 1 round
Dolphin Push-ups
Dolphin Push-ups
1 minute
Russian Twists
Russian Twists
1 minute
Squat Thrusts
Squat Thrusts
1 minute
Rest
Rest
1 minute
Dolphin Push-ups
Dolphin Push-ups
1 minute
Russian Twists
Russian Twists
1 minute
Squat Thrusts
Squat Thrusts
1 minute


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