OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Fitness Test


Exercises

Set 1: 1 round
Squat Jumps
Squat Jumps
50 seconds
Rest
Rest
10 seconds
Push-Ups
Push-Ups
50 seconds
Rest
Rest
10 seconds
Burpees
Burpees
50 seconds
Rest
Rest
10 seconds
High Knees
High Knees
50 seconds
Rest
Rest
10 seconds
Jumping Lunges
Jumping Lunges
50 seconds
Rest
Rest
10 seconds
Squat Jumps
Squat Jumps
50 seconds
Rest
Rest
10 seconds
Crunches
Crunches
50 seconds


Related Workouts

  • Wall Sit: Level III
    Wall Sit: Level III
    6 minutes, Intense
  • 100 Second Wall Sit Challenge
    100 Second Wall Sit Challenge
    1 min 40 secs, Intense
  • Intense Quickie
    Intense Quickie
    5 mins 5 secs, Intense
  • Mix-it-up Tough
    Mix-it-up Tough
    5 mins 20 secs, Moderate
  • 2 Min Elbow Plank Challenge
    2 Min Elbow Plank Challenge
    2 minutes, Moderate
  • Testing 1-2-3-4
    Testing 1-2-3-4
    5 mins 30 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

5 Min Arms & Abs

5 Min Arms & Abs

Intense Ic_time_32x32 5 mins  
Shoulders  
Drop & give me 20!

Drop & give me 20!

Intense Ic_time_32x32 19 mins  
Full Body  
World's Fastest Workout

World's Fastest Workout

Intense Ic_time_32x32 4 mins  
MYKAL's Shoulder TABATA

MYKAL's Shoulder TABATA

Intense Ic_time_32x32 4 mins  
Fat Burner And Abs Maker

Fat Burner And Abs Maker

Intense Ic_time_32x32 6 mins  
Full Body   Ic_workout_dumbbell_32x32 Jump Rope
Deep Calm Yoga

Deep Calm Yoga

Casual Ic_time_32x32 11 mins  
Lower Body  

Workout Categories