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Description

Fitness Test


Exercises

Set 1: 1 round
Squat Jumps
Squat Jumps
50 seconds
Rest
Rest
10 seconds
Push-Ups
Push-Ups
50 seconds
Rest
Rest
10 seconds
Burpees
Burpees
50 seconds
Rest
Rest
10 seconds
High Knees
High Knees
50 seconds
Rest
Rest
10 seconds
Jumping Lunges
Jumping Lunges
50 seconds
Rest
Rest
10 seconds
Squat Jumps
Squat Jumps
50 seconds
Rest
Rest
10 seconds
Crunches
Crunches
50 seconds


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