Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


A thirty minute workout of whatever exercises you feel like doing. Purely created to help track non structured workouts


Set 1: 6 rounds
5 minutes

Related Workouts

  • Lose that Fat!
    Lose that Fat!
    30 minutes, Moderate
  • World Cup Cardio Kicks
    World Cup Cardio Kicks
    26 minutes, Moderate
  • Weight Loss for Newbies
    Weight Loss for Newbies
    27 mins 30 secs, Casual
  • Muscle Memory
    Muscle Memory
    35 minutes, Moderate
  • Ice Cream Melter
    Ice Cream Melter
    26 minutes, Moderate
  • Running for Beginners
    Running for Beginners
    30 minutes, Casual

To do this workout, please create an account or log in.

You Might Also Like



Ic_time_32x32 16 mins  
60 Min Random

60 Min Random

Moderate Ic_time_32x32 60 mins  
15 Minutes For ME

15 Minutes For ME

Casual Ic_time_32x32 15 mins  
45 Min Random

45 Min Random

Moderate Ic_time_32x32 45 mins  
20 Min Random

20 Min Random

Casual Ic_time_32x32 20 mins  
Daily Burpees

Daily Burpees

Moderate Ic_time_32x32 2 mins  
Full Body  

Workout Categories