OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 2 rounds
Plank
Plank
3 minutes
Side Plank
4 minutes
Scissor Kicks
Scissor Kicks
4 minutes
Vacuum Exercise
5 minutes
Opposite Arm And Leg Raise
6 minutes
Bicycle Crunches
Bicycle Crunches
5 minutes


Related Workouts

  • Mornings Made Easy
    Mornings Made Easy
    1 hr 8 mins 30 secs, Casual
  • Walked
    Walked
    1 hour, Casual
  • Get In The Zone
    Get In The Zone
    59 mins 10 secs, Moderate
  • Part One - Dumbbell - Week 1 to 6 - of 12 week program
    Part One - Dumbbell - Week 1 to 6 - of 12 week program
    55 mins 35 secs, Moderate
  • Legs & Cardio Workout
    Legs & Cardio Workout
    58 mins 25 secs, Moderate
  • Hold that Bar
    Hold that Bar
    1 hour, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Fartlek Full Workout

Fartlek Full Workout

Intense Ic_time_32x32 53 mins  
Washboard Abs Blast

Washboard Abs Blast

Moderate Ic_time_32x32 12 mins  
Core  
Abs And Cardio Burn

Abs And Cardio Burn

Moderate Ic_time_32x32 60 mins  
Sexy Body

Sexy Body

Moderate Ic_time_32x32 51 mins  
Fat Loss Circuit Training 2

Fat Loss Circuit Training 2

Moderate Ic_time_32x32 55 mins  
Body Slim Down

Body Slim Down

Casual Ic_time_32x32 17 mins  
Full Body  

Workout Categories