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Description

Great after a day at your desk!


Exercises

Set 1: 1 round
Standing Tall
1 minute

Set 2: 1 round
Standing Forward Bend
Standing Forward Bend
1 minute

Set 3: 1 round
Torso Twists
Torso Twists
1 minute

Set 4: 1 round
Standing Crescent Moon Pose
Standing Crescent Moon Pose
1 minute


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