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Exercises

Set 1: 1 round
Crunches
Crunches
1 minute
Rest
Rest
10 seconds
Right Oblique Crunches
Right Oblique Crunches
1 minute
Rest
Rest
10 seconds
Left Oblique Crunches
Left Oblique Crunches
1 minute
Rest
Rest
10 seconds
Bicycle Crunches
Bicycle Crunches
1 minute
Rest
Rest
10 seconds
Reverse Crunches
Reverse Crunches
1 minute
Rest
Rest
10 seconds
Overhead Crunches
Overhead Crunches
1 minute
Rest
Rest
10 seconds
Cross Body Crunches
Cross Body Crunches
1 minute
Rest
Rest
10 seconds
Diamond Crunches
Diamond Crunches
1 minute
Rest
Rest
10 seconds
Vertical Leg Crunches
Vertical Leg Crunches
1 minute
Rest
Rest
10 seconds
Plank
Plank
30 seconds


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