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Description

A workout focused on burning fat, increasing stamina, and strengthening your core.


Exercises

Set 1: 1 round
Right Quad Stretch
Right Quad Stretch
15 seconds
Left Quad Stretch
Left Quad Stretch
15 seconds
Hamstring Stretches
Hamstring Stretches
30 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
15 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
15 seconds
Seated Leg Stretch
Seated Leg Stretch
15 seconds
Center Leg Stretch
Center Leg Stretch
15 seconds

Set 2: 1 round
Jog on the Spot
Jog on the Spot
1 minute
High Knees
High Knees
30 seconds
Ankles
Ankles
30 seconds
Sit-Ups
Sit-Ups
1 minute
Jog on the Spot
Jog on the Spot
1 minute
High Knees
High Knees
30 seconds
Ankles
Ankles
30 seconds
Push-Ups
Push-Ups
1 minute
Jumping Jacks
Jumping Jacks
30 seconds
Jog on the Spot
Jog on the Spot
1 minute
Leg Lifts
Leg Lifts
1 minute


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