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Description

A Shakerciser workout to work your full body. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Jog on the Spot
Jog on the Spot
15 seconds
Shoulder Stretches
Shoulder Stretches
15 seconds

Set 2: 1 round
Wall Push-Ups with Leg Lifts
Wall Push-Ups with Leg Lifts
20 seconds
Rest
Rest
40 seconds
Prone Cobra
Prone Cobra
20 seconds
Rest
Rest
40 seconds
Dragon Squats
Dragon Squats
20 seconds
Rest
Rest
40 seconds
Scissor Kicks
Scissor Kicks
20 seconds
Rest
Rest
40 seconds
Wall Push-Up with Clap
Wall Push-Up with Clap
20 seconds
Rest
Rest
40 seconds
Squats
Squats
20 seconds
Rest
Rest
40 seconds
Jump for Joy
Jump for Joy
20 seconds
Rest
Rest
40 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
20 seconds
Rest
Rest
40 seconds
Kneeling Diamond Push Ups
Kneeling Diamond Push Ups
20 seconds
Rest
Rest
40 seconds

Set 3: 1 round
Wall Lying Leg Stretches
Wall Lying Leg Stretches
15 seconds
T's
T's
15 seconds


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