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Description

This workout is based on tightening your ab muscles and is proven to help you burn unwanted fat.


Exercises

Set 1: 1 round
Air Bike Crunches
Air Bike Crunches
1 minute
Crunches
Crunches
2 minutes
Reverse Crunches
Reverse Crunches
1 min 30 secs
Elbow Plank
Elbow Plank
1 minute
Rest
Rest
1 minute
Jumping Jacks
Jumping Jacks
1 minute
Rest
Rest
20 seconds
Squats with Raised Arms
Squats with Raised Arms
30 seconds
Deep Lunges
Deep Lunges
25 seconds
Rest
Rest
30 seconds
Tricep Dips
Tricep Dips
25 seconds
Wall Sit
Wall Sit
1 minute
Rest
Rest
30 seconds
Mountain Climbers
Mountain Climbers
35 seconds
Leg Raises
Leg Raises
1 minute


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