OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

get ready for football season


Exercises

Set 1: 2 rounds
Diamond Push Ups
Diamond Push Ups
35 seconds
Tricep Push Ups
Tricep Push Ups
35 seconds
Mountain Climbers
Mountain Climbers
45 seconds
Rest
Rest
30 seconds

Set 2: 2 rounds
Burpees
Burpees
40 seconds
Rest
Rest
10 seconds

Set 3: 3 rounds
Walk Briskly
Walk Briskly
1 minute
Jog
Jog
1 min 30 secs
Rest
Rest
10 seconds
Run at a Steady Pace
Run at a Steady Pace
1 minute
Cool Down Jogging
Cool Down Jogging
1 min 30 secs
Rest
Rest
45 seconds
Sprint!
Sprint!
10 seconds
Sprint!
Sprint!
15 seconds
Rest
Rest
20 seconds


Related Workouts

  • Front, Back, Side-to-Side
    Front, Back, Side-to-Side
    25 minutes, Moderate
  • Autumn Abs
    Autumn Abs
    34 mins 20 secs, Intense
  • Slim & Tone Core
    Slim & Tone Core
    30 minutes, Intense
  • ATV: Arm & Tricep Vanity
    ATV: Arm & Tricep Vanity
    25 minutes, Intense
  • Strong Runner
    Strong Runner
    27 mins 47 secs, Intense
  • The Great Wall
    The Great Wall
    25 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

P90x: Ab Ripper X

P90x: Ab Ripper X

Intense Ic_time_32x32 17 mins  
Core  
100 Mason Twist Challenge

100 Mason Twist Challenge

Moderate Ic_time_32x32 90 secs  
Core  
Art of Exercise Freebie E

Art of Exercise Freebie E

Moderate Ic_time_32x32 7 mins  
Full Body  
Track Warm Up Routine

Track Warm Up Routine

Moderate Ic_time_32x32 7 mins  
Spartan 300 Workout

Spartan 300 Workout

Intense Ic_time_32x32 29 mins  
Football

Football

Moderate Ic_time_32x32 7 mins  
Arms   Ic_workout_dumbbell_32x32 Kettlebells

Workout Categories