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Description

get ready for football season


Exercises

Set 1: 2 rounds
Diamond Push Ups
Diamond Push Ups
35 seconds
Tricep Push Ups
Tricep Push Ups
35 seconds
Mountain Climbers
Mountain Climbers
45 seconds
Rest
Rest
30 seconds

Set 2: 2 rounds
Burpees
Burpees
40 seconds
Rest
Rest
10 seconds

Set 3: 3 rounds
Walk Briskly
Walk Briskly
1 minute
Jog
Jog
1 min 30 secs
Rest
Rest
10 seconds
Run at a Steady Pace
Run at a Steady Pace
1 minute
Cool Down Jogging
Cool Down Jogging
1 min 30 secs
Rest
Rest
45 seconds
Sprint!
Sprint!
10 seconds
Sprint!
Sprint!
15 seconds
Rest
Rest
20 seconds


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