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Description

A Shakerciser workout to work your full body. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Run
Run
12 mins 45 secs
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds
Small Forward Arm Circles
Small Forward Arm Circles
30 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
30 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
30 seconds
Push-Ups
Push-Ups
30 seconds

Set 2: 3 rounds
Burpees
Burpees
1 minute
Dolphin Push-ups
Dolphin Push-ups
30 seconds
Down Unders
Down Unders
30 seconds
Alternating Side Planks
Alternating Side Planks
1 minute
Elbow Plank with Knee Taps
Elbow Plank with Knee Taps
30 seconds
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
1 minute
Kneeling Diamond Push Ups
Kneeling Diamond Push Ups
15 seconds
Inchworms
Inchworms
1 minute

Set 3: 1 round
Rest
Rest
1 minute

Set 4: 3 rounds
90 Degree Hang
90 Degree Hang
15 seconds
Right Arm Hang
Right Arm Hang
30 seconds
Left Arm Hang
Left Arm Hang
30 seconds
Tricep Dips
Tricep Dips
30 seconds
Crunches
Crunches
1 minute

Set 5: 2 rounds
Downward Facing Dog
Downward Facing Dog
30 seconds
Upward Facing Dog
Upward Facing Dog
30 seconds
Sphinx Pose
Sphinx Pose
30 seconds
Half Frog Pose
Half Frog Pose
30 seconds
Bow Pose
Bow Pose
30 seconds
Pec Opener
Pec Opener
30 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Left Reverse Crescent
Left Reverse Crescent
30 seconds
Left Revolved Half Moon
Left Revolved Half Moon
30 seconds


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