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Description

A Shakerciser workout to work your full body. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
15 seconds
Small Forward Arm Circles
Small Forward Arm Circles
15 seconds
Cat Camel
Cat Camel
15 seconds
Cardio Warm Up
Cardio Warm Up
15 seconds

Set 2: 1 round
Wall Push-Ups with Leg Lifts
Wall Push-Ups with Leg Lifts
40 seconds
Rest
Rest
1 min 20 secs
Y-T-A
40 seconds
Rest
Rest
1 min 20 secs
Roll Downs
Roll Downs
40 seconds
Rest
Rest
1 min 20 secs
Elbow Plank with Knee Taps
Elbow Plank with Knee Taps
40 seconds
Rest
Rest
1 min 20 secs
Right Leg Climbs
Right Leg Climbs
40 seconds
Rest
Rest
1 min 20 secs
Reverse Lunges
Reverse Lunges
40 seconds
Rest
Rest
1 min 20 secs
Wall Tricep Push Ups
Wall Tricep Push Ups
40 seconds
Rest
Rest
1 min 20 secs

Set 3: 1 round
Good Morning Sunshines
Good Morning Sunshines
15 seconds
Lying Hamstring Stretches
Lying Hamstring Stretches
15 seconds
Lateral Side-stepping lunges
Lateral Side-stepping lunges
15 seconds
Spinal Flex
15 seconds


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