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Exercises

Set 1: 1 round
Warm Up
5 minutes

Set 2: 3 rounds
Level 9
4 minutes
Level 9 To 13
2 minutes
Level 9
4 minutes
Level 9 To 13
2 minutes
Level 9
4 minutes

Set 3: 1 round
Level 9 To 13
2 minutes
Level 5 Cool Down
5 minutes


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