OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Warm Up
5 minutes

Set 2: 3 rounds
Level 9
4 minutes
Level 9 To 13
2 minutes
Level 9
4 minutes
Level 9 To 13
2 minutes
Level 9
4 minutes

Set 3: 1 round
Level 9 To 13
2 minutes
Level 5 Cool Down
5 minutes


Related Workouts

  • Fartlek Full Workout
    Fartlek Full Workout
    52 mins 30 secs, Intense
  • Chest And Back
    Chest And Back
    1 hr 2 mins 10 secs, Intense
  • SWEAT TILL YOU BLEED *Sk 
    SWEAT TILL YOU BLEED *Sk
    53 mins 35 secs, Intense
  • I Just Kept Running
    I Just Kept Running
    1 hr 10 mins, Moderate
  • Cardio Extreme
    Cardio Extreme
    50 minutes, Intense
  • DO IT
    DO IT
    1 hour, Moderate

To do this workout, please create an account or log in.



You Might Also Like

2-Min Plank Challenge

2-Min Plank Challenge

Intense Ic_time_32x32 2 mins  
Core  
Bootie Be Gone

Bootie Be Gone

Intense Ic_time_32x32 29 mins  
Mid-Section Drill

Mid-Section Drill

Intense Ic_time_32x32 20 mins  
Core  
Core & Glute Kicks

Core & Glute Kicks

Moderate Ic_time_32x32 18 mins  
Lower Body  
Dance!!  ( J.V. )

Dance!! ( J.V. )

Intense Ic_time_32x32 126 mins  

Workout Categories