OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Bench Press
Bench Press
40 seconds
Rest
Rest
10 seconds
Dumbbell Fly
40 seconds
Rest
Rest
10 seconds
One Arm Dumbbell Row - Left
40 seconds
Rest
Rest
10 seconds
One Arm Dumbbell Row - Right
40 seconds
Rest
Rest
10 seconds
Leg Extension - Left
40 seconds
Rest
Rest
10 seconds
Leg Curl - Left
40 seconds
Rest
Rest
10 seconds
Leg Curl - Right
40 seconds
Rest
Rest
10 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
40 seconds
Rest
Rest
10 seconds
Dumbbell Overhead Press
Dumbbell Overhead Press
40 seconds
Rest
Rest
10 seconds
Backward Shoulder Rolls
Backward Shoulder Rolls
40 seconds
Rest
Rest
10 seconds
Dumbbell Upright Rows
40 seconds
Rest
Rest
10 seconds
Tricep Extension - Left
Tricep Extension - Left
40 seconds
Rest
Rest
10 seconds
Tricep Extension - Right
Tricep Extension - Right
40 seconds
Rest
Rest
10 seconds
Alternating Dumbbell Curls
Alternating Dumbbell Curls
1 minute
Rest
Rest
10 seconds
Dumbbell Pull Over
40 seconds
Rest
Rest
10 seconds

Set 2: 1 round
Crunches
Crunches
30 seconds
Rest
Rest
10 seconds
Reverse Crunches
Reverse Crunches
30 seconds
Rest
Rest
10 seconds
Lying Torso Twist
Lying Torso Twist
30 seconds
Rest
Rest
10 seconds
Cat Cow
Cat Cow
30 seconds


Related Workouts

  • 30 Top Sun Stretches
    30 Top Sun Stretches
    12 minutes, Casual
  • Stress Free
    Stress Free
    16 minutes, Moderate
  • 15 Min Core Booster Abs
    15 Min Core Booster Abs
    15 minutes, Moderate
  • Dynamic WarmUP & CORE Stability
    Dynamic WarmUP & CORE Stability
    15 mins 30 secs, Casual
  • Top-to-Bottom Beach Basics
    Top-to-Bottom Beach Basics
    15 minutes, Casual
  • Simple Yoga Stretches
    Simple Yoga Stretches
    16 mins 45 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Smart Dumbbell Class Act

Smart Dumbbell Class Act

Moderate Ic_time_32x32 12 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbells
Dynamic WarmUP & CORE Stability

Dynamic WarmUP & CORE Stability

Casual Ic_time_32x32 16 mins  
Full Body  
ARMored Chest

ARMored Chest

Moderate Ic_time_32x32 15 mins  
Top-to-Bottom Beach Basics

Top-to-Bottom Beach Basics

Casual Ic_time_32x32 15 mins  
Core  
Strong Inner Warrior

Strong Inner Warrior

Intense Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells, Exercise Ball
Shoulders & Chest

Shoulders & Chest

Moderate Ic_time_32x32 18 mins  

Workout Categories