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Description

Using any excercise


Exercises

Set 1: 1 round
Get Ready
15 seconds

Set 2: 10 rounds
High
15 seconds
Low
15 seconds

Set 3: 1 round
Half Way Done. 5 More Minutes Left.
5 seconds

Set 4: 9 rounds
High
15 seconds
Low
15 seconds

Set 5: 1 round
Cool Down
10 seconds


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