OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Using any excercise


Exercises

Set 1: 1 round
Get Ready
15 seconds

Set 2: 10 rounds
High
15 seconds
Low
15 seconds

Set 3: 1 round
Half Way Done. 5 More Minutes Left.
5 seconds

Set 4: 9 rounds
High
15 seconds
Low
15 seconds

Set 5: 1 round
Cool Down
10 seconds


Related Workouts

  • Cardio Fight Club HIIT
    Cardio Fight Club HIIT
    8 minutes, Intense
  • 9 min Empowering Morning Stretch
    9 min Empowering Morning Stretch
    9 minutes, Casual
  • Warm It Up
    Warm It Up
    7 minutes, Casual
  • Spring Shed
    Spring Shed
    12 minutes, Casual
  • Top-to-Bottom
    Top-to-Bottom
    10 minutes, Moderate
  • Bodyweight HIIT
    Bodyweight HIIT
    8 minutes, Intense