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Description

A Shakerciser workout to work your butt & legs. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Power Walk
Power Walk
30 seconds
High Knees
High Knees
30 seconds
Jog on the Spot
Jog on the Spot
30 seconds
Lying Hamstring Stretches
Lying Hamstring Stretches
30 seconds

Set 2: 1 round
Contralateral Limb Raises
Contralateral Limb Raises
1 minute
Rest
Rest
2 minutes
Walking Lunges
Walking Lunges
1 minute
Rest
Rest
2 minutes
Bulgarian Split Squats
Bulgarian Split Squats
1 minute
Rest
Rest
2 minutes
Linear Hop to Stabilization
Linear Hop to Stabilization
1 minute
Rest
Rest
2 minutes
Squat Thrusts
Squat Thrusts
1 minute
Rest
Rest
2 minutes
Jump for Joy
Jump for Joy
1 minute
Rest
Rest
2 minutes
Wall Sit
Wall Sit
1 minute
Rest
Rest
2 minutes
Lying Supermans
Lying Supermans
1 minute
Rest
Rest
2 minutes
Dragon Squats
Dragon Squats
1 minute
Rest
Rest
2 minutes

Set 3: 1 round
Arm Pumps
Arm Pumps
30 seconds
Seated Spiral Stretches
Seated Spiral Stretches
30 seconds
Standing Forward Bend
Standing Forward Bend
30 seconds
Supine Butterfly Hip Stretch
30 seconds


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