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Exercises

Set 1: 1 round
Jog
Jog
5 minutes
Rest
Rest
35 seconds

Set 2: 2 rounds
Chest Press
Chest Press
1 min 10 secs
Dumbbell Lunges
Dumbbell Lunges
1 minute
Dumbbell Push Press
Dumbbell Push Press
40 seconds
Rest
Rest
20 seconds
Tricep Extensions
Tricep Extensions
30 seconds
Alternating Bicep Curls
Alternating Bicep Curls
50 seconds
Prisoner Squats
Prisoner Squats
40 seconds
Rest
Rest
20 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
40 seconds
Double Crunches
Double Crunches
50 seconds
Rest
Rest
15 seconds


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