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Description

Do as many reps as you can in 30 seconds on each exercise. Complete circuit 1-3 times.


Exercises

Set 1: 1 round
Dumbbell Push Press
Dumbbell Push Press
30 seconds
Rest
Rest
1 minute
Chin Ups
30 seconds
Rest
Rest
1 minute
Barbell Lunges
30 seconds
Rest
Rest
1 minute
Push-Ups
Push-Ups
30 seconds
Rest
Rest
1 minute
Jumping Lunges
Jumping Lunges
30 seconds
Rest
Rest
1 minute
Sit-Ups
Sit-Ups
30 seconds
Rest
Rest
1 minute
Jump Rope
Jump Rope
30 seconds


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