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Exercises

Set 1: 3 rounds
Jog on the Spot
Jog on the Spot
45 seconds
Jumping Jacks
Jumping Jacks
15 seconds
Jog on the Spot
Jog on the Spot
45 seconds
Ice Skaters
Ice Skaters
15 seconds
Jog on the Spot
Jog on the Spot
45 seconds
Burpees
Burpees
15 seconds
Jog on the Spot
Jog on the Spot
45 seconds
High Knees
High Knees
15 seconds


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