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Description

created for weight loss, so do them QUICKLY!


Exercises

Set 1: 3 rounds
Burpees
Burpees
30 seconds
Knees to Elbows
Knees to Elbows
30 seconds
Big Forward Arm Circles
Big Forward Arm Circles
1 minute

Set 2: 1 round
Rest
Rest
45 seconds

Set 3: 3 rounds
Big Forward Arm Circles
Big Forward Arm Circles
1 minute
Knees to Elbows
Knees to Elbows
30 seconds
Burpees
Burpees
30 seconds


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