OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

created for weight loss, so do them QUICKLY!


Exercises

Set 1: 3 rounds
Burpees
Burpees
30 seconds
Knees to Elbows
Knees to Elbows
30 seconds
Big Forward Arm Circles
Big Forward Arm Circles
1 minute

Set 2: 1 round
Rest
Rest
45 seconds

Set 3: 3 rounds
Big Forward Arm Circles
Big Forward Arm Circles
1 minute
Knees to Elbows
Knees to Elbows
30 seconds
Burpees
Burpees
30 seconds


Related Workouts

  • Heart Healthy Cardio
    Heart Healthy Cardio
    13 minutes, Intense
  • Lose It in No Time!
    Lose It in No Time!
    10 minutes, Moderate
  • Cardio Fight Club HIIT
    Cardio Fight Club HIIT
    8 minutes, Intense
  • On Your Toes
    On Your Toes
    9 minutes, Moderate
  • The Awesome Body Circuit
    The Awesome Body Circuit
    12 minutes, Moderate
  • Bodyweight HIIT
    Bodyweight HIIT
    8 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Beast Mode

Beast Mode

Intense Ic_time_32x32 23 mins  
Art of Exercise Freebie A

Art of Exercise Freebie A

Casual Ic_time_32x32 9 mins  
Full Body  
Get Abs Fast!

Get Abs Fast!

Intense Ic_time_32x32 12 mins  
Abs Attack

Abs Attack

Moderate Ic_time_32x32 15 mins  
Core  
Standing Ab Abuse

Standing Ab Abuse

Intense Ic_time_32x32 19 mins  
Cardio Fight Club HIIT

Cardio Fight Club HIIT

Intense Ic_time_32x32 8 mins  
Lower Body  

Workout Categories