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Description

Running and abs.


Exercises

Set 1: 2 rounds
Maintain a straight and erect posture with your head up and back straight.
Run
7 minutes
Jump Rope
Jump Rope
4 minutes
Crunches
Crunches
3 minutes
Rest
Rest
1 minute

Set 2: 2 rounds
Maintain a straight and erect posture with your head up and back straight.
Run
7 minutes
Vertical Leg Crunches
Vertical Leg Crunches
1 minute
Reverse Crunches
Reverse Crunches
1 minute
Tricep Push Ups
Tricep Push Ups
1 minute
Rest
Rest
1 minute


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