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Exercises

Set 1: 2 rounds
Dumbbell Fly
45 seconds
Bench Press
Bench Press
45 seconds
Chair Tricep Dips
Chair Tricep Dips
45 seconds
Rest
Rest
10 seconds
Alternating Bicep Curls
Alternating Bicep Curls
45 seconds
Kettle Bell
45 seconds
Overhead Press
Overhead Press
45 seconds
Rest
10 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
45 seconds
Tricep Extensions - Right
Tricep Extensions - Right
40 seconds
Tricep Extensions - Left
Tricep Extensions - Left
40 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
45 seconds
Rest
20 seconds


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