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Exercises

Set 1: 3 rounds
Lateral Leg Lifts
Lateral Leg Lifts
2 minutes
Jumping Lunges
Jumping Lunges
1 minute
Single-Leg Squat Touchdowns - Left
Single-Leg Squat Touchdowns - Left
1 minute
Single-Leg Squat Touchdowns - Right
Single-Leg Squat Touchdowns - Right
1 minute
Gate Swings
Gate Swings
1 minute
Rest
40 seconds


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