OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Walk/run
30 minutes


Related Workouts

  • Ice Cream Melter
    Ice Cream Melter
    26 minutes, Moderate
  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense
  • Test Your Endurance!
    Test Your Endurance!
    29 minutes, Intense
  • Front, Back, Side-to-Side
    Front, Back, Side-to-Side
    25 minutes, Moderate
  • Core Foundation
    Core Foundation
    30 minutes, Moderate
  • Yin Yoga
    Yin Yoga
    34 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

2 Min Elbow Plank Challenge

2 Min Elbow Plank Challenge

Moderate Ic_time_32x32 2 mins  
Core  
Jump Rope

Jump Rope

Moderate Ic_time_32x32 7 mins  
Eliptical

Eliptical

Moderate Ic_time_32x32 30 mins  
Abs galore

Abs galore

Moderate Ic_time_32x32 6 mins  
Bird Dog Challenge

Bird Dog Challenge

Casual Ic_time_32x32 2 mins  
Mikey's Warm Ups

Mikey's Warm Ups

Moderate Ic_time_32x32 6 mins  

Workout Categories