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Description

This is a weighted workout using kettlebells and/or dumbbells. If this is your first time completing this workout, go with light-moderate weight and understand how your body handles it. Do as many reps as you can without hurting yourself!


Exercises

Set 1: 2 rounds
Vertical Goblet Squats
45 seconds
Rest
15 seconds
Mountain Climbers
45 seconds
Rest
15 seconds
Single-Arm Dumbbell Swings
1 minute
Rest
15 seconds
Push-up with Lateral Raise
45 seconds
Rest
15 seconds
Jumping Lunges
45 seconds
Rest
15 seconds
Dumbbell Bent Over Rows
45 seconds
Rest
15 seconds
Dumbbell Side Lunge and Touch
45 seconds
Rest
15 seconds
Renegade Row with Push-up
45 seconds
Rest
15 seconds
Dumbbell Lunge and Rotation
45 seconds
Rest
15 seconds
Overhead Press
45 seconds
Rest
2 minutes


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